We are here for you!
We are open virtually and are providing 1:1 online consultations and live streamed classes. We also offer Pre-recorded Pilates and Barre classes.
1:1 Online Consultations
We can assist with the following:
- 1:1 Pilates consultation to provide bespoke class, or a Pilates based exercise programme
- Physiotherapy advice and exercise programme
- Women’s Health advice and exercise programme (including advice on ante and post natal conditions)
Contact us on [email protected] for more info
Live Streamed Classes
We are streaming classes live to your living room, so you still get our expert tuition but from the comfort of your own home. Please contact us prior to booking if you have injury or health concerns.
Timetable
MONDAY- 9.30-10.30am All Levels Pilates
MONDAY- 10.45-11.45am Post Natal Barre
MONDAY- 7.30-8.30pm All Levels Barre
TUESDAY- 7.30-8.30pm Beginners Pilates
WEDNESDAY- 6.30-7.30pm – Ante Natal Pilates
WEDNESDAY 7.30-8.30pm- YOGA
THURSDAY 10.30-11.30am- 50+ Pilates
THURSDAY- 7.30-8.30pm Pilates Sculpt
THURSDAY 2-3pm POST NATAL PILATES
THURSDAY 7.45-8.45pm Pilates All levels
Contact us on [email protected] for more info
Pre-recorded Pilates and Barre Videos
Pilates Package
Four 30 mins Pilates classes providing options for all levels
Ante Natal Pilates Package
Six 30 mins Ante Natal Pilates classes
Six education sessions with Womens Health Physiotherapist
Barre Package
Four 30 mins Barre classes.
Post Natal Package
Six 30 mins Post Natal Pilates classes
Six education sessions with Womens Health Physiotherapist
Pilates for Fitness
Four x 30minute functional fitness PilatesPilates for Osteoporosis
45minute Pilates class with advice/education for exerciseStretch, Release Relax
Four x 30min sessions – Yoga flow/yin/breathing, Tennis ball/foam roller release
50+ Pilates
Four x 30minute Pilates sessionsPlease contact [email protected]
