Pre-Recorded Pilates and Barre Videos
Our pre-recorded packages are the perfect way to allow you to receive expert tuition at a time that suits you. There is something in there for everyone!
Stretch, Release and Align
A physio-led Flexibility programme. Designed to improve mobility and ease tension. Features several specific stretch programmes of differing length as well as pre-recorded yogalates and vinyasa flow classes.
Core Fusion and Strength Pilates
This physio-led programme is designed to build strength, improve fitness and keep your body guessing! It includes several are specific circuits, EMOM (every minute on the minute work-outs) as well as pre-recorded strength based/core Pilates classes. Challenging and rewarding programmePilates Package
Four 30 mins Pilates classes providing options for all levels
Barre Package
Four 30 mins Barre classes.
Postnatal Package
4x30minute Postnatal Classes:
Includes: Introduction/Warm-up and Key principles and 5x education sessions
Antenatal Package
4x30minute Antenatal Classes: Includes:
Introduction/Warm-up and Key principles and 6x education sessions
Catch up Class
Have you missed your favourite class this week – you can catch up on demand at anytime just click below and pay for 24hour access to your favourite class
Strength, Conditioning and Fitness Package
A package of fitness Pilates classes and strength programmes – varying in length and contentIf you need more information, please contact [email protected]
