Yoga Classes
Antenatal Yoga
Why Antenatal Yoga?
During pregnancy there are so many changes going on in our bodies and the benefits of participating in antenatal yoga are well documented, both physically and mentally. The benefits include: improved posture, flexibility and strength as well as controlled muscle relaxation releasing tension in the body and improved sleeping patterns. Yoga also allows us some one-to-one time with our babies, allowing us to connect emotionally and mentally through relaxation and breath awareness exercises.
Is Antenatal Yoga for me?
Midwives and doctors happily recommend yoga as a gentle form of exercise during pregnancy, although it is always worth checking with your health professional before starting. The classes are carefully designed to provide you with an environment in which you can feel secure, comfortable and calm, and a space where you can connect with your body and your baby. But as well as the mental aspect, our classes will also make you feel that you can go home having exercised, maintaining your strength and flexibility, while exploring various breathing and movement exercises that become useful during labour, to keep you active and moving. The exercises will be adapted to your stage of pregnancy, allowing you to exercise safely throughout your pregnancy. We can also adapt exercises for pre-existing complaints/conditions. It is advisable to start the classes as soon as you can – 1st trimester into beginning of 2nd trimester.
What can I expect?
The classes are well balanced 75 min class in which you will have time to settle in and meet other mums. The class will then start with breath awareness and Pranayama (breathing exercises), followed by Asanas (both standing and seated poses) and we will finish with a well deserved relaxation that can hopefully send you home feeling relaxed and replenished, ready for a good night’s sleep! A basic level of fitness is helpful but not essential. The class follows an 8-week programme.
What should I bring?
Please provide your own mat and we request you bring two cushions from home to assist with supine work (from 12 weeks+ of your pregnancy). Dress as you would for a fitness class, we do the class in bare feet or socks. Bring a bottle of water to keep hydrated! Please note on your first class, your instructor will as you a few general questions about your well-being and pregnancy to date. Prior to entering the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
Classes
These classes run in 8 week enrolments.
Eric Liddell Centre
Mondays: 6.30pm-7.45pm
Vinyasa Flow Yoga/Yogalates
Why Vinyasa Yoga?
This Vinyasa flow class will focus on using breath through a series of creative sequences to support, align and strengthen the body. The Vinyasa flow will incorporate an Ashtanga style, where elements of this energetic and dynamic practice are utilised in a flow sequence. This will include sun salutations, standing and seated postures alongside flexibility work and finishing the class with meditation and relaxation to complete your holistic and mindful practice. Using deep breathing (pranayama) with asana practice (yoga postures) will allow for the development of inner strength and allow you to feel energised but at the same time allow for a reduction in stress and anxiety levels.
Is Vinyasa Yoga for me?
The class is suitable for those who are new to yoga as well as those who have a more established practice. The class will vary each week and the sequence is individually tailored by your instructor.
What is Yogalates?
Yogalates is a combined approach – using principles of Pilates with the flowing sequence of vinyasa flow. The combination of core and stability work with longer held stretches and alignment work. The class also includes pranayama, meditation and is a great introduction to yoga in a gentle and controlled way. Suitable for all levels and for the more advanced practitioners.
What can I expect?
The class will then start with breath awareness and Pranayama (breathing exercises), followed by Asanas (both standing and seated poses) and we will finish with a well deserved relaxation that can hopefully leave you feeling relaxed and replenished. A basic level of fitness is helpful but not essential.
What should I bring?
Please provide your own mat and dress as you would for a fitness class. We do the class in bare feet or socks. Bring a bottle of water to keep hydrated! Prior to starting the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
Classes
Yogalates
Morningside Parish Church
Monday – 10.40am
Yogalates
Old Schoolhouse, Morningside
Friday – 10am
Rise and Shine Yoga Flow
(Live Streamed Class)
Wednesday 7am – 45 Minutes
Hatha Yoga
Why Hatha Yoga?
Hatha yoga can help you balance your mind and body through mindful movement. Hatha yoga practice can be therapeutic and classes can make you feel, look, and move better. Our Hatha classes are designed so they are relatively gentle, slow-paced and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Hatha practice of asanas (yoga postures) and pranayama (breathing exercises) help bring peace and balance to the mind and body.
Is Hatha Yoga for me?
If you are interested in improving your strength, flexibility and balance then a regular Hatha practice can help. Hatha is inclusive, it’s suitable for everyone. The classes are carefully designed to provide you with an environment where you can feel secure, comfortable and calm, and work at a level that feels right for you. They offer a space where you can connect with, challenge and transform your body.
What can I expect?
The classes are well balanced 60 min class. The class will start with breath awareness and Pranayama (breathing exercises), followed by Surya Namaskara (short gentle flow to get you warmed up) and Asanas (both standing and seated poses). We will finish with some well-deserved relaxation that can hopefully send you home feeling relaxed and replenished, ready for a good night’s sleep! A basic level of fitness is helpful but not essential. The class follows an 8-week programme and is also progressive.
What should I bring?
Please provide your own mat, dress as you would for a fitness class, we do the class in bare feet. Bring a bottle of water to keep hydrated! Basic props (foam blocks, straps, blankets), will be provided and may be used in class to offer support and help you get deeper into the asanas. Please note on your first class, your instructor will ask you a few general questions about your well-being. Prior to entering the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
Classes
Swanston Golf Club
6pm-7pm
50+ Yoga
Why 50+ Yoga?
Our 50 + yoga class is suitable for those over 50 years of age and caters to all abilities, including complete beginners. The class will use principles of hatha and flow yoga. Our yoga instructor will offer options within the class, allowing you to work at your own level and modifications will be offered to encompass different musculoskeletal conditions e.g. Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, low back pain and other joint ailments. Hatha yoga can help you balance your mind and body through mindful movement. Hatha yoga practice can be therapeutic and classes can make you feel, look, and move better. Our Hatha classes are designed so they are relatively gentle, slow-paced and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Is the 50+ Yoga for me?
If you are interested in improving your strength, flexibility and balance within a controlled and gentle environment at a steady pace, this would be a great class for you. The classes are carefully designed to provide you with an environment where you can feel secure, comfortable and calm, and work at a level that feels right for you. They offer a space where you can connect with, challenge and transform your body.
What can I expect?
The classes are well balanced 60 min class. The class will start with breath awareness and Pranayama (breathing exercises), followed by Surya Namaskara (short gentle flow to get you warmed up) and Asanas (both standing and seated poses). We will finish with some well-deserved relaxation that can hopefully send you home feeling relaxed and replenished, ready for a good night’s sleep! A basic level of fitness is helpful but not essential.
What should I bring?
Please provide your own mat, dress as you would for a fitness class, we do the class in bare feet. Bring a bottle of water to keep hydrated! Basic props (foam blocks, straps, blankets), will be provided and may be used in class to offer support and help you get deeper into the asanas. Please note on your first class, your instructor will ask you a few general questions about your well-being. Prior to entering the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).
Classes
Eric Liddell Centre
Fridays 10am – 11am.
